You sweat, you kill yourself… and the results?
🚫 You're doing everything "right"... but your body isn't changing.
🧠 Do you have discipline but no results? 4 Keys to breaking through the doldrums.
📌 Introduction:
You work out 4 or 5 times a week, you're eating better than ever, you've quit drinking alcohol this weekend... and yet you still look the same . The scale isn't budging, your abs aren't showing, and your motivation is starting to slip.
🤯 Sound familiar? You're not alone: This is the point where 70% of people give up or fall into the famous "eternal maintenance mode."
But there is a solution.
🔍 Here I'll tell you the 4 keys that may be holding you back (and how to fix them):
1. Your body has adapted to your current routine
💡 The human body is an efficiency machine. If you did the same thing eight weeks ago, it no longer sees it as a challenge.
✔️ Solution:
- I added real progressive overload (with weight, reps, or decreasing rest times).
- Alternate stimuli: strength / cardio / HIIT / mobility.
- Add “weeks of download” to reset.
2. You're in caloric limbo
🥗 Eating healthy doesn't always mean being in deficit (or in surplus if you want to gain mass).
✔️ Solution:
- I measured everything you ate for 7 days (no lie to you).
- Calculate your maintenance calories and adjust them according to your goal.
- Prioritize protein at every meal .
🧠 Remember: perception is deceiving. The body doesn't lie.
3. Your rest is not quality
😴 You can train perfectly, but if you sleep 5-6 hours of poor quality, you'll limit everything: performance, recovery, metabolism, and mood.
✔️ Solution:
- Aim for a consistent 7-8 hours.
- Avoid screens and stimulants 1-2 hours before bedtime.
- Nighttime routine = accelerated recovery.
4. You lack a strategic plan
📉 Continuing to train “hard” is not enough if there is no structure designed to progress .
✔️ Solution:
- Train with a plan that combines:
- ✅ Smart progression
- ✅ Well-divided strength training
- ✅ Useful and realistic cardio
- ✅ Strategic days (not improvised)
🚀 Do you want to get out of this rut once and for all?
I have a plan made especially for you if you identify with all of the above:
📆 100% personalized weekly workouts, with adjustments, tracking, and real-world planning.