Hernán Díaz: from professional football to real fitness

Learn about my journey, my philosophy, and why I can help you transform your body and your health.

🏃♂️ My story in sports

From a very young age, sports were a part of my life. That passion led me to become a professional soccer player , with spells at Banfield, Tristán Suárez, Racing de Trelew , and an experience in Costa Rica. It was during that time that I learned the most important things: discipline, sacrifice, effort, and perseverance .

📘 Training and experience

After soccer, I decided to pursue a professional career. I studied sports science and earned certifications in indoor fitness, functional training, and sports nutrition . I've been helping real people—of all ages and backgrounds—change their physiques and their lives for over six years .

🧠 My training philosophy

I don't believe in magic methods or one-size-fits-all solutions. I work with logic, with planning, with real progression. Training has to make sense, but it also has to be manageable.

My goal isn't for you to love training. My goal is for you not to hate it, for you to understand it, and for you to see results without getting frustrated.

“Hernán helped me train without fear, without pain, and with results. Today, training is a habit I enjoy.”

✅ What will you find in my plans?

• ✔️ Plans tailored to your goals and level
• ✔️ Routines with logic, science, and real-life experience
• ✔️ Human tracking, not automatic
• ✔️ Progressive adaptation to sustain the habit

I'm passionate about fitness because I want to help you discover that you're even better than you think... or than anyone ever told you.

Discipline. Sacrifice. Effort. Perseverance.