Fitness Tips

Interval walking: The Japanese method to improv...

🚶♂️ 10,000 steps a day? It's not always necessary. With Japanese interval walking, you get equal or greater benefits in just 30 minutes. 📈 Improve your endurance, strength, and cardiovascular...

You're sedentary and didn't know it: Take note ...

⏱️ Think you don't have time to move? Just 1–3 minutes a day can help you break a sedentary lifestyle and get your body moving. 💪 These mini-habits improve your...

Soft Fitness: The New Workout Trend Young Peopl...

🔥 Do you think training has to hurt to be useful? In 2025, young people will prefer soft fitness to say goodbye to aesthetic sacrifice. 🧠 Functional training + recovery...

HIIT vs. LISS: The Battle of the Calories

🔥 Do you think constant jogging is your only way to burn fat? 🧪 Find out how HIIT and LISS battle it out in the calorie battle, according to science....

GIRL POWER: Behind the Science of Your Strength

🔬 Do you think lifting weights is going to make you a man? 💪 I discovered the science that demonstrates the true power of feminine strength.

7 Mini-Habits That Transform Your Day (in Less ...

⏱️ Do you think it takes a lot to improve your day? ✨ Discover how you can transform your body and mind with 1- to 3-minute mini-habits without complicating things....